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Last updated: Aug 9, 2026

Calypso Cafe

Quarter Chicken, Dark with Skin

ChickenPopular

Calypso Cafe Quarter Chicken, Dark with Skin is fat-leaning, with about 57% of macro calories from fat. Each serving has 211 calories, 22g protein, 0g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

83 g

Serving Size

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211

Calories

Per serving

22 g

Protein

0 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories211 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 73 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211

kcal

Protein22 g (43%)

Carbs0 g (0%)

Fat13 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 73 mg3%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 211 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium73mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quarter Chicken, Dark with Skin has 204 more calories than BBQ Sauce and 22g more protein. Compare

Quarter Chicken, Dark with Skin has 58 more calories than Bean & Corn Salad and 15g more protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Quarter Chicken, Dark with Skin Compared With Nearby Items

Calypso Cafe Quarter Chicken, Dark with Skin is listed in the Chicken category with 211 calories, 22g protein, 0g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Chicken, Dark with Skin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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