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Nutrition comparison
Quarter Chicken, Dark with Skin vs Bean & Corn Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
Bean & Corn Salad is lowest in calories, while Quarter Chicken, Dark with Skin gives the most protein.
Add all to calculatorLowest calories
Bean & Corn Salad
153 kcal
Highest protein
Quarter Chicken, Dark with Skin
22 g protein
Lowest carbs
Quarter Chicken, Dark with Skin
0 g carbs
Lowest sodium
Quarter Chicken, Dark with Skin
73 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quarter Chicken, Dark with SkinChicken | 211 kcal | 22 g | 0 g | 13 g | 0 g | 73 mg |
| Bean & Corn SaladSide Items & Bread | 153 kcal | 7 g | 25 g | 4 g | 7 g | 304 mg |
Which should you choose?
Choose Bean & Corn Salad if your priority is keeping calories lower. It has 153 calories per serving.
Choose Quarter Chicken, Dark with Skin if you want the most protein. It has 22g protein per serving.
If sodium matters, Quarter Chicken, Dark with Skin is the lighter sodium pick at 73mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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