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Last updated: Aug 9, 2026

Calypso Cafe

Sandwich, Add Cheese

SandwichesPopular

Calypso Cafe Sandwich, Add Cheese is fat-leaning, with about 65% of macro calories from fat. Each serving has 69 calories, 4g protein, 2g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

21 g

Serving Size

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Calories

Per serving

4 g

Protein

2 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories69 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 266 mg12%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (23%)

Carbs2 g (12%)

Fat5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 266 mg12%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 4g protein and 69 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium266mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Add Cheese has 62 more calories than BBQ Sauce and 4g more protein. Compare

Sandwich, Add Cheese has 84 fewer calories than Bean & Corn Salad and 3g less protein. Compare

BBQ Sauce7 kcal · 0 g proteinBean & Corn Salad153 kcal · 7 g proteinBlack Bean Dip103 kcal · 6 g proteinBlack Bean Dip, Add Cheese165 kcal · 11 g proteinBlack Bean Dip, Add Jalapenos4 kcal · 0 g proteinBlack Bean Dip, Add Onions9 kcal · 0 g protein

Compare with BBQ Sauce

Sandwich, Add Cheese Compared With Nearby Items

Calypso Cafe Sandwich, Add Cheese is listed in the Sandwiches category with 69 calories, 4g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Add Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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