Sandwich, Add Cheese vs Bean & Corn Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Sandwich, Add Cheese is lowest in calories, while Bean & Corn Salad gives the most protein.

Lowest calories

Sandwich, Add Cheese

69 kcal

Highest protein

Bean & Corn Salad

7 g protein

Lowest carbs

Sandwich, Add Cheese

2 g carbs

Lowest sodium

Sandwich, Add Cheese

266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich, Add CheeseSandwiches	69 kcal	4 g	2 g	5 g	0 g	266 mg
Bean & Corn SaladSide Items & Bread	153 kcal	7 g	25 g	4 g	7 g	304 mg

Choose Sandwich, Add Cheese if your priority is keeping calories lower. It has 69 calories per serving.

Choose Bean & Corn Salad if you want the most protein. It has 7g protein per serving.

If sodium matters, Sandwich, Add Cheese is the lighter sodium pick at 266mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.