Island Time Yogurt Blend Smoothie vs Apple-Walnut Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Camille's menu items.

Quick answer

Island Time Yogurt Blend Smoothie is lowest in calories, while Apple-Walnut Tuna Salad gives the most protein.

Lowest calories

Island Time Yogurt Blend Smoothie

239 kcal

Highest protein

Apple-Walnut Tuna Salad

29 g protein

Lowest carbs

Apple-Walnut Tuna Salad

13 g carbs

Lowest sodium

Island Time Yogurt Blend Smoothie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Time Yogurt Blend SmoothieSmoothies	239 kcal	6 g	51 g	0 g	3 g	0 mg
Apple-Walnut Tuna SaladSalads	419 kcal	29 g	13 g	31 g	2 g	0 mg

Choose Island Time Yogurt Blend Smoothie if your priority is keeping calories lower. It has 239 calories per serving.

Choose Apple-Walnut Tuna Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, Island Time Yogurt Blend Smoothie is the lighter sodium pick at 0mg.

Open these items in the Camille's calculator to see combined calories and macros.