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Nutrition comparison
The Chef Salad vs Apple-Walnut Tuna Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Camille's menu items.
Quick answer
The Chef Salad is lowest in calories, while Apple-Walnut Tuna Salad gives the most protein.
Add all to calculatorLowest calories
The Chef Salad
315 kcal
Highest protein
Apple-Walnut Tuna Salad
29 g protein
Lowest carbs
Apple-Walnut Tuna Salad
13 g carbs
Lowest sodium
The Chef Salad
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Chef SaladSalads | 315 kcal | 22 g | 16 g | 20 g | 2 g | 0 mg |
| Apple-Walnut Tuna SaladSalads | 419 kcal | 29 g | 13 g | 31 g | 2 g | 0 mg |
Which should you choose?
Choose The Chef Salad if your priority is keeping calories lower. It has 315 calories per serving.
Choose Apple-Walnut Tuna Salad if you want the most protein. It has 29g protein per serving.
If sodium matters, The Chef Salad is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Camille's calculator to see combined calories and macros.
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