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Last updated: Aug 9, 2026

Camille's

The Chef Salad

SaladsPopular

Camille's The Chef Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 315 calories, 22g protein, 16g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

13 oz

Serving Size

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315

Calories

Per serving

22 g

Protein

16 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein22 g (27%)

Carbs16 g (19%)

Fat20 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 22g protein and 315 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Apple-Walnut Tuna Salad419 kcal · 29 g protein Bangkok Thai Salad229 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Chef Salad has 315 fewer calories than 3 Cheese Scrambler and 8g less protein. Compare

The Chef Salad has 104 fewer calories than Apple-Walnut Tuna Salad and 7g less protein. Compare

3 Cheese Scrambler630 kcal · 30 g proteinApple-Walnut Tuna Salad419 kcal · 29 g proteinApple-Walnut Tuna Sandwich782 kcal · 36 g proteinBLT Sandwich502 kcal · 17 g proteinBanana Berry Classic Smoothie333 kcal · 2 g proteinBanana Boat Classic Smoothie295 kcal · 1 g protein

Compare with 3 Cheese Scrambler

The Chef Salad Compared With Nearby Items

Compared with Bangkok Thai Salad, another Salads item at Camille's, The Chef Salad has 86 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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