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Nutrition comparison
Cap's, BBQ Turkey Salad, Small vs Add-ons, Fried Hots
Compare calories, protein, carbs, fat, sodium, and fiber for these Capriotti's Sandwich Shop menu items.
Quick answer
Add-ons, Fried Hots is lowest in calories, while Cap's, BBQ Turkey Salad, Small gives the most protein.
Add all to calculatorLowest calories
Add-ons, Fried Hots
13 kcal
Highest protein
Cap's, BBQ Turkey Salad, Small
12 g protein
Lowest carbs
Add-ons, Fried Hots
2 g carbs
Lowest sodium
Cap's, BBQ Turkey Salad, Small
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cap's, BBQ Turkey Salad, SmallCap's Salads & Dressings | 320 kcal | 12 g | 22 g | 21 g | 3 g | 460 mg |
| Add-ons, Fried HotsSingle-Item Ingredients | 13 kcal | 0 g | 2 g | 0 g | 0 g | 559 mg |
Which should you choose?
Choose Add-ons, Fried Hots if your priority is keeping calories lower. It has 13 calories per serving.
Choose Cap's, BBQ Turkey Salad, Small if you want the most protein. It has 12g protein per serving.
If sodium matters, Cap's, BBQ Turkey Salad, Small is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Capriotti's Sandwich Shop calculator to see combined calories and macros.
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