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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Cap's, BBQ Turkey Salad, Small

Cap's Salads & DressingsPopular

Capriotti's Sandwich Shop Cap's, BBQ Turkey Salad, Small is fat-leaning, with about 58% of macro calories from fat. Each serving has 320 calories, 12g protein, 22g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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320
Calories
Per serving
12 g
Protein
22 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 460 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein12 g (15%)
Carbs22 g (27%)
Fat21 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 460 mg20%
Sugars 7 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No
Lower carb22g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cap's, BBQ Turkey Salad, Small has 307 more calories than Add-ons, Fried Hots and 12g more protein. Compare

Cap's, BBQ Turkey Salad, Small has 314 more calories than Add-ons, Fried Mushrooms and 11g more protein. Compare

Compare with Add-ons, Fried Hots

Cap's, BBQ Turkey Salad, Small Compared With Nearby Items

Capriotti's Sandwich Shop Cap's, BBQ Turkey Salad, Small is listed in the Cap's Salads & Dressings category with 320 calories, 12g protein, 22g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cap's, BBQ Turkey Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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