Cap's Creation Garden Salad, Individual, without Dressing vs Add-ons, Fried Hots

Compare calories, protein, carbs, fat, sodium, and fiber for these Capriotti's Sandwich Shop menu items.

Quick answer

Add-ons, Fried Hots is lowest in calories, while Cap's Creation Garden Salad, Individual, without Dressing gives the most protein.

Lowest calories

Add-ons, Fried Hots

13 kcal

Highest protein

Cap's Creation Garden Salad, Individual, without Dressing

4 g protein

Lowest carbs

Add-ons, Fried Hots

2 g carbs

Lowest sodium

Cap's Creation Garden Salad, Individual, without Dressing

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cap's Creation Garden Salad, Individual, without DressingCap's Salads & Dressings	60 kcal	4 g	12 g	1 g	6 g	35 mg
Add-ons, Fried HotsSingle-Item Ingredients	13 kcal	0 g	2 g	0 g	0 g	559 mg

Choose Add-ons, Fried Hots if your priority is keeping calories lower. It has 13 calories per serving.

Choose Cap's Creation Garden Salad, Individual, without Dressing if you want the most protein. It has 4g protein per serving.

If sodium matters, Cap's Creation Garden Salad, Individual, without Dressing is the lighter sodium pick at 35mg.

Open these items in the Capriotti's Sandwich Shop calculator to see combined calories and macros.