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Last updated: Aug 9, 2026

Capriotti's Sandwich Shop

Cap's Creation Garden Salad, Individual, without Dressing

Cap's Salads & DressingsPopular

Capriotti's Sandwich Shop Cap's Creation Garden Salad, Individual, without Dressing is carb-leaning, with about 66% of macro calories from carb. Each serving has 60 calories, 4g protein, 12g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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Calories

Per serving

4 g

Protein

12 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (22%)

Carbs12 g (66%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

22% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 35 mg2%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cap's Creation Garden Salad, Individual, without Dressing has 47 more calories than Add-ons, Fried Hots and 4g more protein. Compare

Cap's Creation Garden Salad, Individual, without Dressing has 54 more calories than Add-ons, Fried Mushrooms and 3g more protein. Compare

Add-ons, Fried Hots13 kcal · 0 g proteinAdd-ons, Fried Mushrooms6 kcal · 1 g proteinAdd-ons, Fried Onions11 kcal · 0 g proteinAdd-ons, Fried Sweets26 kcal · 0 g proteinAdd-ons, Oil250 kcal · 0 g proteinAmerican100 kcal · 5 g protein

Compare with Add-ons, Fried Hots

Cap's Creation Garden Salad, Individual, without Dressing Compared With Nearby Items

Capriotti's Sandwich Shop Cap's Creation Garden Salad, Individual, without Dressing is listed in the Cap's Salads & Dressings category with 60 calories, 4g protein, 12g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Cap's Creation Garden Salad, Individual, without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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