NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chopped Italian Salad, Individual, without Dressing vs Add-ons, Fried Mushrooms
Compare calories, protein, carbs, fat, sodium, and fiber for these Capriotti's Sandwich Shop menu items.
Quick answer
Add-ons, Fried Mushrooms is lowest in calories, while Chopped Italian Salad, Individual, without Dressing gives the most protein.
Add all to calculatorLowest calories
Add-ons, Fried Mushrooms
6 kcal
Highest protein
Chopped Italian Salad, Individual, without Dressing
20 g protein
Lowest carbs
Add-ons, Fried Mushrooms
1 g carbs
Lowest sodium
Add-ons, Fried Mushrooms
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chopped Italian Salad, Individual, without DressingCap's Salads & Dressings | 300 kcal | 20 g | 19 g | 16 g | 7 g | 950 mg |
| Add-ons, Fried MushroomsSingle-Item Ingredients | 6 kcal | 1 g | 1 g | 0 g | 0 g | 1 mg |
Which should you choose?
Choose Add-ons, Fried Mushrooms if your priority is keeping calories lower. It has 6 calories per serving.
Choose Chopped Italian Salad, Individual, without Dressing if you want the most protein. It has 20g protein per serving.
If sodium matters, Add-ons, Fried Mushrooms is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Capriotti's Sandwich Shop calculator to see combined calories and macros.
Open calculator