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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Chopped Italian Salad, Individual, without Dressing

Cap's Salads & DressingsPopular

Capriotti's Sandwich Shop Chopped Italian Salad, Individual, without Dressing is fat-leaning, with about 48% of macro calories from fat. Each serving has 300 calories, 20g protein, 19g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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300
Calories
Per serving
20 g
Protein
19 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 950 mg41%
Total Carbohydrate 19 g7%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein20 g (27%)
Carbs19 g (25%)
Fat16 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 7 g25%
Sodium 950 mg41%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 20g protein and 300 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Italian Salad, Individual, without Dressing has 287 more calories than Add-ons, Fried Hots and 20g more protein. Compare

Chopped Italian Salad, Individual, without Dressing has 294 more calories than Add-ons, Fried Mushrooms and 19g more protein. Compare

Compare with Add-ons, Fried Hots

Chopped Italian Salad, Individual, without Dressing Compared With Nearby Items

Capriotti's Sandwich Shop Chopped Italian Salad, Individual, without Dressing is listed in the Cap's Salads & Dressings category with 300 calories, 20g protein, 19g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Italian Salad, Individual, without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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