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Nutrition comparison
Veggie Cole Turkey Sub, 5 inch vs Add-ons, Fried Mushrooms
Compare calories, protein, carbs, fat, sodium, and fiber for these Capriotti's Sandwich Shop menu items.
Quick answer
Add-ons, Fried Mushrooms is lowest in calories, while Veggie Cole Turkey Sub, 5 inch gives the most protein.
Add all to calculatorLowest calories
Add-ons, Fried Mushrooms
6 kcal
Highest protein
Veggie Cole Turkey Sub, 5 inch
17 g protein
Lowest carbs
Add-ons, Fried Mushrooms
1 g carbs
Lowest sodium
Add-ons, Fried Mushrooms
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Cole Turkey Sub, 5 inchCapture 2 | 640 kcal | 17 g | 34 g | 49 g | 2 g | 1,050 mg |
| Add-ons, Fried MushroomsSingle-Item Ingredients | 6 kcal | 1 g | 1 g | 0 g | 0 g | 1 mg |
Which should you choose?
Choose Add-ons, Fried Mushrooms if your priority is keeping calories lower. It has 6 calories per serving.
Choose Veggie Cole Turkey Sub, 5 inch if you want the most protein. It has 17g protein per serving.
If sodium matters, Add-ons, Fried Mushrooms is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Capriotti's Sandwich Shop calculator to see combined calories and macros.
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