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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Veggie Cole Turkey Sub, 5 inch

Capture 2Popular

Capriotti's Sandwich Shop Veggie Cole Turkey Sub, 5 inch is fat-leaning, with about 68% of macro calories from fat. Each serving has 640 calories, 17g protein, 34g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

5 inch
Serving Size
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640
Calories
Per serving
17 g
Protein
34 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,050 mg46%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein17 g (11%)
Carbs34 g (21%)
Fat49 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 1,050 mg46%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 17g protein and 640 calories.No
Lower carb34g carbs per serving.No
Low fat49g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Cole Turkey Sub, 5 inch has 627 more calories than Add-ons, Fried Hots and 17g more protein. Compare

Veggie Cole Turkey Sub, 5 inch has 634 more calories than Add-ons, Fried Mushrooms and 16g more protein. Compare

Compare with Add-ons, Fried Hots

Veggie Cole Turkey Sub, 5 inch Compared With Nearby Items

Capriotti's Sandwich Shop Veggie Cole Turkey Sub, 5 inch is listed in the Capture 2 category with 640 calories, 17g protein, 34g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Cole Turkey Sub, 5 inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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