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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Cap's Chopped Salad with Italian Meats, Regular, with Dressing

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Capriotti's Sandwich Shop Cap's Chopped Salad with Italian Meats, Regular, with Dressing is fat-leaning, with about 70% of macro calories from fat. Each serving has 550 calories, 25g protein, 16g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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550
Calories
Per serving
25 g
Protein
16 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,900 mg83%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein25 g (18%)
Carbs16 g (12%)
Fat43 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 3 g11%
Sodium 1,900 mg83%
Sugars 11 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 550 calories.No
Lower carb16g carbs per serving.Yes
Low fat43g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cap's Chopped Salad with Italian Meats, Regular, with Dressing has 537 more calories than Add-ons, Fried Hots and 25g more protein. Compare

Cap's Chopped Salad with Italian Meats, Regular, with Dressing has 544 more calories than Add-ons, Fried Mushrooms and 24g more protein. Compare

Compare with Add-ons, Fried Hots

Cap's Chopped Salad with Italian Meats, Regular, with Dressing Compared With Nearby Items

Capriotti's Sandwich Shop Cap's Chopped Salad with Italian Meats, Regular, with Dressing is listed in the Capture 2 category with 550 calories, 25g protein, 16g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Cap's Chopped Salad with Italian Meats, Regular, with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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