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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Cole Turkey Sub, 5 inch

Capture 2Popular

Capriotti's Sandwich Shop Cole Turkey Sub, 5 inch is fat-leaning, with about 62% of macro calories from fat. Each serving has 520 calories, 19g protein, 31g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

5 inch
Serving Size
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520
Calories
Per serving
19 g
Protein
31 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 720 mg31%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein19 g (15%)
Carbs31 g (24%)
Fat36 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 720 mg31%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 520 calories.No
Lower carb31g carbs per serving.No
Low fat36g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cole Turkey Sub, 5 inch has 507 more calories than Add-ons, Fried Hots and 19g more protein. Compare

Cole Turkey Sub, 5 inch has 514 more calories than Add-ons, Fried Mushrooms and 18g more protein. Compare

Compare with Add-ons, Fried Hots

Cole Turkey Sub, 5 inch Compared With Nearby Items

Capriotti's Sandwich Shop Cole Turkey Sub, 5 inch is listed in the Capture 2 category with 520 calories, 19g protein, 31g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cole Turkey Sub, 5 inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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