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Last updated: Aug 9, 2026
Capriotti's Sandwich Shop

Side Salad without Dressing

Capture 2Popular

Capriotti's Sandwich Shop Side Salad without Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 170 calories, 4g protein, 10g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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170
Calories
Per serving
4 g
Protein
10 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 470 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein4 g (9%)
Carbs10 g (23%)
Fat13 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No
Lower carb10g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad without Dressing has 157 more calories than Add-ons, Fried Hots and 4g more protein. Compare

Side Salad without Dressing has 164 more calories than Add-ons, Fried Mushrooms and 3g more protein. Compare

Compare with Add-ons, Fried Hots

Side Salad without Dressing Compared With Nearby Items

Capriotti's Sandwich Shop Side Salad without Dressing is listed in the Capture 2 category with 170 calories, 4g protein, 10g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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