6" Flatbread vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

6" Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6" Flatbread

80 kcal

Highest protein

6" Flatbread

2.5 g protein

Lowest carbs

6" Flatbread

13.6 g carbs

Lowest sodium

6" Flatbread

160.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" FlatbreadBread	80 kcal	2.5 g	13.6 g	1.9 g	0 g	160 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose 6" Flatbread if your priority is keeping calories lower. It has 80 calories per serving.

Choose 6" Flatbread if you want the most protein. It has 2.5g protein per serving.

If sodium matters, 6" Flatbread is the lighter sodium pick at 160mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.