Add 3" Sliced Pepperoni vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add 3" Sliced Pepperoni is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add 3" Sliced Pepperoni

51 kcal

Highest protein

Add 3" Sliced Pepperoni

3.7 g protein

Lowest carbs

Add 3" Sliced Pepperoni

1.1 g carbs

Lowest sodium

10" White Flour Tortilla

198.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add 3" Sliced PepperoniMeats	51 kcal	3.7 g	1.1 g	3.7 g	0 g	352 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose Add 3" Sliced Pepperoni if your priority is keeping calories lower. It has 51 calories per serving.

Choose Add 3" Sliced Pepperoni if you want the most protein. It has 3.7g protein per serving.

If sodium matters, 10" White Flour Tortilla is the lighter sodium pick at 199mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.