Add Chicken Strips vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Chicken Strips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Chicken Strips

49 kcal

Highest protein

Add Chicken Strips

6.1 g protein

Lowest carbs

Add Chicken Strips

0.4 g carbs

Lowest sodium

10" White Flour Tortilla

198.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Chicken StripsMeats	49 kcal	6.1 g	0.4 g	2.6 g	0 g	273 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose Add Chicken Strips if your priority is keeping calories lower. It has 49 calories per serving.

Choose Add Chicken Strips if you want the most protein. It has 6.1g protein per serving.

If sodium matters, 10" White Flour Tortilla is the lighter sodium pick at 199mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.