Add Cooked Chicken Breast vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Cooked Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Cooked Chicken Breast

40 kcal

Highest protein

Add Cooked Chicken Breast

6 g protein

Lowest carbs

Add Cooked Chicken Breast

0 g carbs

Lowest sodium

Add Cooked Chicken Breast

87.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Cooked Chicken BreastMeats	40 kcal	6 g	0 g	1.8 g	0 g	88 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose Add Cooked Chicken Breast if your priority is keeping calories lower. It has 40 calories per serving.

Choose Add Cooked Chicken Breast if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Cooked Chicken Breast is the lighter sodium pick at 88mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.