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Nutrition comparison
Add Donair Sweet Sauce vs 10" Whole Wheat Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.
Quick answer
Add Donair Sweet Sauce is lowest in calories, while 10" Whole Wheat Tortilla gives the most protein.
Add all to calculatorLowest calories
Add Donair Sweet Sauce
40 kcal
Highest protein
10" Whole Wheat Tortilla
2.5 g protein
Lowest carbs
Add Donair Sweet Sauce
8.5 g carbs
Lowest sodium
Add Donair Sweet Sauce
22.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Donair Sweet SauceSauces | 40 kcal | 1.7 g | 8.5 g | 0 g | 0 g | 23 mg |
| 10" Whole Wheat TortillaBread | 79 kcal | 2.5 g | 12.5 g | 1.9 g | 1.4 g | 193 mg |
Which should you choose?
Choose Add Donair Sweet Sauce if your priority is keeping calories lower. It has 40 calories per serving.
Choose 10" Whole Wheat Tortilla if you want the most protein. It has 2.5g protein per serving.
If sodium matters, Add Donair Sweet Sauce is the lighter sodium pick at 23mg.
Compare as a meal
Open these items in the Capt. Submarine calculator to see combined calories and macros.
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