Nutrition comparison

Add Dry Cured Pepperoni vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

10" White Flour Tortilla is lowest in calories, while Add Dry Cured Pepperoni gives the most protein.

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Lowest calories
10" White Flour Tortilla
82 kcal
Highest protein
Add Dry Cured Pepperoni
6.7 g protein
Lowest carbs
Add Dry Cured Pepperoni
1 g carbs
Lowest sodium
10" White Flour Tortilla
198.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Add Dry Cured PepperoniMeats111 kcal6.7 g1 g9 g0 g503 mg
10" White Flour TortillaBread82 kcal2 g13.6 g2 g0.7 g199 mg

Which should you choose?

Choose 10" White Flour Tortilla if your priority is keeping calories lower. It has 82 calories per serving.

Choose Add Dry Cured Pepperoni if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 10" White Flour Tortilla is the lighter sodium pick at 199mg.

Compare as a meal

Open these items in the Capt. Submarine calculator to see combined calories and macros.

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