Add Mild Cheddar Cheese vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Mild Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Mild Cheddar Cheese

44 kcal

Highest protein

Add Mild Cheddar Cheese

2.5 g protein

Lowest carbs

Add Mild Cheddar Cheese

0 g carbs

Lowest sodium

Add Mild Cheddar Cheese

76.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Mild Cheddar CheeseCheese	44 kcal	2.5 g	0 g	3.7 g	0 g	77 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose Add Mild Cheddar Cheese if your priority is keeping calories lower. It has 44 calories per serving.

Choose Add Mild Cheddar Cheese if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Add Mild Cheddar Cheese is the lighter sodium pick at 77mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.