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Last updated: Aug 9, 2026

Capt. Submarine

Add Mild Cheddar Cheese

CheesePopular

Capt. Submarine Add Mild Cheddar Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 44 calories, 2.5g protein, 0g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (10.8g)

Serving Size

10.8 g

Serving Weight

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Calories

Per serving

2.5 g

Protein

0 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories44 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 2.4 g12%

Trans Fat 0.1 g—

Cholesterol 11 mg4%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.5 g (23%)

Carbs0 g (0%)

Fat3.7 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 0 g0%

Sodium 77 mg3%

Sugars 0 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2.5g protein and 44 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium77mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Mild Cheddar Cheese has 39 fewer calories than 10" White Flour Tortilla and 0.5g more protein. Compare

Add Mild Cheddar Cheese has 36 fewer calories than 10" Whole Wheat Tortilla and the same amount of protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Mild Cheddar Cheese Compared With Nearby Items

Capt. Submarine Add Mild Cheddar Cheese is listed in the Cheese category with 44 calories, 2.5g protein, 0g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Add Mild Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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