Add Shredded Asiago Cheese vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Shredded Asiago Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Shredded Asiago Cheese

77 kcal

Highest protein

Add Shredded Asiago Cheese

4.7 g protein

Lowest carbs

Add Shredded Asiago Cheese

0 g carbs

Lowest sodium

Add Shredded Asiago Cheese

159.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Shredded Asiago CheeseCheese	77 kcal	4.7 g	0 g	6.5 g	0 g	159 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose Add Shredded Asiago Cheese if your priority is keeping calories lower. It has 77 calories per serving.

Choose Add Shredded Asiago Cheese if you want the most protein. It has 4.7g protein per serving.

If sodium matters, Add Shredded Asiago Cheese is the lighter sodium pick at 159mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.