Add Sliced Black Forest Ham vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Sliced Black Forest Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Sliced Black Forest Ham

21 kcal

Highest protein

Add Sliced Black Forest Ham

4.6 g protein

Lowest carbs

Add Sliced Black Forest Ham

0 g carbs

Lowest sodium

Add Sliced Black Forest Ham

175.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Sliced Black Forest HamMeats	21 kcal	4.6 g	0 g	0.3 g	0 g	175 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose Add Sliced Black Forest Ham if your priority is keeping calories lower. It has 21 calories per serving.

Choose Add Sliced Black Forest Ham if you want the most protein. It has 4.6g protein per serving.

If sodium matters, Add Sliced Black Forest Ham is the lighter sodium pick at 175mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.