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Last updated: Aug 9, 2026

Capt. Submarine

Add Sliced Black Forest Ham

MeatsPopular

Capt. Submarine Add Sliced Black Forest Ham is protein-leaning, with about 87% of macro calories from protein. Each serving has 21 calories, 4.6g protein, 0g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

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Calories

Per serving

4.6 g

Protein

0 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories21 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 175 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.6 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.6 g (87%)

Carbs0 g (0%)

Fat0.3 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

87% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%

Fiber 0 g0%

Sodium 175 mg8%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4.6g protein and 21 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

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Add 3" Sliced Pepperoni51 kcal · 3.7 g protein Add Chicken Strips49 kcal · 6.1 g protein Add Cooked Chicken Breast40 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Sliced Black Forest Ham has 62 fewer calories than 10" White Flour Tortilla and 2.6g more protein. Compare

Add Sliced Black Forest Ham has 59 fewer calories than 10" Whole Wheat Tortilla and 2.1g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Sliced Black Forest Ham Compared With Nearby Items

Compared with Add Cooked Chicken Breast, another Meats item at Capt. Submarine, Add Sliced Black Forest Ham has 19 fewer calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Sliced Black Forest Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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