Add Sliced Donair Meat vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Sliced Donair Meat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Sliced Donair Meat

77 kcal

Highest protein

Add Sliced Donair Meat

4.6 g protein

Lowest carbs

Add Sliced Donair Meat

2.1 g carbs

Lowest sodium

Add Sliced Donair Meat

185.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Sliced Donair MeatMeats	77 kcal	4.6 g	2.1 g	5.2 g	0 g	186 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose Add Sliced Donair Meat if your priority is keeping calories lower. It has 77 calories per serving.

Choose Add Sliced Donair Meat if you want the most protein. It has 4.6g protein per serving.

If sodium matters, Add Sliced Donair Meat is the lighter sodium pick at 186mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.