Add Zesty Italian Dressing vs 10" Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Zesty Italian Dressing is lowest in calories, while 10" Whole Wheat Tortilla gives the most protein.

Lowest calories

Add Zesty Italian Dressing

13 kcal

Highest protein

10" Whole Wheat Tortilla

2.5 g protein

Lowest carbs

Add Zesty Italian Dressing

1.6 g carbs

Lowest sodium

10" Whole Wheat Tortilla

192.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Zesty Italian DressingSauces	13 kcal	0.1 g	1.6 g	0.7 g	0 g	369 mg
10" Whole Wheat TortillaBread	79 kcal	2.5 g	12.5 g	1.9 g	1.4 g	193 mg

Choose Add Zesty Italian Dressing if your priority is keeping calories lower. It has 13 calories per serving.

Choose 10" Whole Wheat Tortilla if you want the most protein. It has 2.5g protein per serving.

If sodium matters, 10" Whole Wheat Tortilla is the lighter sodium pick at 193mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.