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Last updated: Aug 9, 2026

Capt. Submarine

Add Zesty Italian Dressing

SaucesPopular

Capt. Submarine Add Zesty Italian Dressing is carb-leaning, with about 49% of macro calories from carb. Each serving has 13 calories, 0.1g protein, 1.6g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

1.6 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 369 mg16%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 1.3 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (3%)

Carbs1.6 g (49%)

Fat0.7 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 369 mg16%

Sugars 1.3 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.1g protein and 13 calories.No

Lower carb1.6g carbs per serving.Yes

Low fat0.7g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium369mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

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Add Ancho Chipotle Sauce85 kcal · 0.4 g protein Add Caesar Dressing107 kcal · 0.8 g protein Add Chicken And Rib BBQ Sauce50 kcal · 0.3 g protein Add Donair Sweet Sauce40 kcal · 1.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Zesty Italian Dressing has 69 fewer calories than 10" White Flour Tortilla and 1.9g less protein. Compare

Add Zesty Italian Dressing has 66 fewer calories than 10" Whole Wheat Tortilla and 2.4g less protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Zesty Italian Dressing Compared With Nearby Items

Compared with Add Donair Sweet Sauce, another Sauces item at Capt. Submarine, Add Zesty Italian Dressing has 27 fewer calories than it and 1.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Zesty Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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