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Last updated: Aug 9, 2026

Capt. Submarine

Add Seasoned Croutons

ToppingsPopular

Capt. Submarine Add Seasoned Croutons is carb-leaning, with about 65% of macro calories from carb. Each serving has 121 calories, 3.1g protein, 19.6g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

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121

Calories

Per serving

3.1 g

Protein

19.6 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories121 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 419 mg18%

Total Carbohydrate 19.6 g7%

Dietary Fiber 0.8 g3%

Total Sugars 1.6 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

121

kcal

Protein3.1 g (10%)

Carbs19.6 g (65%)

Fat3.4 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 0.8 g3%

Sodium 419 mg18%

Sugars 1.6 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 3.1g protein and 121 calories.No

Lower carb19.6g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium419mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Seasoned Croutons has 39 more calories than 10" White Flour Tortilla and 1.1g more protein. Compare

Add Seasoned Croutons has 42 more calories than 10" Whole Wheat Tortilla and 0.6g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Seasoned Croutons Compared With Nearby Items

Capt. Submarine Add Seasoned Croutons is listed in the Toppings category with 121 calories, 3.1g protein, 19.6g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Add Seasoned Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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