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Last updated: Aug 9, 2026

Capt. Submarine

Add Sliced Black Olives

ToppingsPopular

Capt. Submarine Add Sliced Black Olives is fat-leaning, with about 77% of macro calories from fat. Each serving has 33 calories, 0.2g protein, 1.8g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

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Calories

Per serving

0.2 g

Protein

1.8 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories33 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 208 mg9%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0.9 g3%

Total Sugars 0 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (2%)

Carbs1.8 g (21%)

Fat3 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.9 g3%

Sodium 208 mg9%

Sugars 0 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.2g protein and 33 calories.No

Lower carb1.8g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium208mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Sliced Black Olives has 50 fewer calories than 10" White Flour Tortilla and 1.8g less protein. Compare

Add Sliced Black Olives has 47 fewer calories than 10" Whole Wheat Tortilla and 2.3g less protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Sliced Black Olives Compared With Nearby Items

Capt. Submarine Add Sliced Black Olives is listed in the Toppings category with 33 calories, 0.2g protein, 1.8g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Add Sliced Black Olives are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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