Add Sliced Black Olives vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

Add Sliced Black Olives is lowest in calories, while 10" White Flour Tortilla gives the most protein.

Lowest calories

Add Sliced Black Olives

33 kcal

Highest protein

10" White Flour Tortilla

2 g protein

Lowest carbs

Add Sliced Black Olives

1.8 g carbs

Lowest sodium

10" White Flour Tortilla

198.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Sliced Black OlivesToppings	33 kcal	0.2 g	1.8 g	3 g	0.9 g	208 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose Add Sliced Black Olives if your priority is keeping calories lower. It has 33 calories per serving.

Choose 10" White Flour Tortilla if you want the most protein. It has 2g protein per serving.

If sodium matters, 10" White Flour Tortilla is the lighter sodium pick at 199mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.