NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Capt. Submarine

Add Sliced Bologna

MeatsPopular

Capt. Submarine Add Sliced Bologna is fat-leaning, with about 64% of macro calories from fat. Each serving has 57 calories, 3.6g protein, 1.6g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

3.6 g

Protein

1.6 g

Carbs

4.1 g

Fat

Nutrition Facts

Amount per serving

Calories57 kcal

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 1.3 g7%

Trans Fat 0.1 g—

Cholesterol 16 mg5%

Sodium 217 mg9%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.6 g (25%)

Carbs1.6 g (11%)

Fat4.1 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 0 g0%

Sodium 217 mg9%

Sugars 0 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 3.6g protein and 57 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat4.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium217mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all

Add 3" Sliced Pepperoni51 kcal · 3.7 g protein Add Chicken Strips49 kcal · 6.1 g protein Add Cooked Chicken Breast40 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Sliced Bologna has 25 fewer calories than 10" White Flour Tortilla and 1.6g more protein. Compare

Add Sliced Bologna has 23 fewer calories than 10" Whole Wheat Tortilla and 1.1g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Sliced Bologna Compared With Nearby Items

Compared with Add 3" Sliced Pepperoni, another Meats item at Capt. Submarine, Add Sliced Bologna has 6 more calories than it and 0.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Sliced Bologna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI