NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Capt. Submarine

Add Tomato Parmesan Topping

ToppingsPopular

Capt. Submarine Add Tomato Parmesan Topping is carb-leaning, with about 61% of macro calories from carb. Each serving has 100 calories, 3.8g protein, 15.3g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28.3g)

Serving Size

28.3 g

Serving Weight

Add to Meal Ask AI about this item

100

Calories

Per serving

3.8 g

Protein

15.3 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 1,403 mg61%

Total Carbohydrate 15.3 g6%

Dietary Fiber 0 g0%

Total Sugars 8.5 g—

Protein 3.8 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3.8 g (15%)

Carbs15.3 g (61%)

Fat2.7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%

Fiber 0 g0%

Sodium 1,403 mg61%

Sugars 8.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3.8g protein and 100 calories.No

Lower carb15.3g carbs per serving.Yes

Low fat2.7g total fat per serving.Yes

High sugar8.5g total sugars per serving.No

High sodium1,403mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Tomato Parmesan Topping has 18 more calories than 10" White Flour Tortilla and 1.8g more protein. Compare

Add Tomato Parmesan Topping has 21 more calories than 10" Whole Wheat Tortilla and 1.3g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Add Tomato Parmesan Topping Compared With Nearby Items

Capt. Submarine Add Tomato Parmesan Topping is listed in the Toppings category with 100 calories, 3.8g protein, 15.3g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Add Tomato Parmesan Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI