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Last updated: Aug 9, 2026

Capt. Submarine

Garden Patch Salad

SaladsPopular

Capt. Submarine Garden Patch Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 124 calories, 7g protein, 11.7g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (282.1g)

Serving Size

282.1 g

Serving Weight

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124

Calories

Per serving

7 g

Protein

11.7 g

Carbs

6.1 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.9 g14%

Trans Fat 0.2 g—

Cholesterol 14 mg5%

Sodium 889 mg39%

Total Carbohydrate 11.7 g4%

Dietary Fiber 4.1 g15%

Total Sugars 6.1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein7 g (22%)

Carbs11.7 g (36%)

Fat6.1 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4.1 g15%

Sodium 889 mg39%

Sugars 6.1 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 7g protein and 124 calories.Yes

Lower carb11.7g carbs per serving.Yes

Low fat6.1g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium889mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Patch Salad has 41 more calories than 10" White Flour Tortilla and 5g more protein. Compare

Garden Patch Salad has 44 more calories than 10" Whole Wheat Tortilla and 4.5g more protein. Compare

10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

Compare with 10" White Flour Tortilla

Garden Patch Salad Compared With Nearby Items

Capt. Submarine Garden Patch Salad is listed in the Salads category with 124 calories, 7g protein, 11.7g carbs, and 6.1g fat per serving.

Data Source and Methodology

Nutrition values for Garden Patch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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