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Last updated: Aug 9, 2026
Capt. Submarine

Veggie Flatbread Pizza

PizzaPopular

Capt. Submarine Veggie Flatbread Pizza is carb-leaning, with about 42% of macro calories from carb. Each serving has 454 calories, 22.1g protein, 47.6g carbs, and 19.1g fat, making it a moderate option for comparing calories and macros.

1 Serving (229.6g)
Serving Size
229.6 g
Serving Weight
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454
Calories
Per serving
22.1 g
Protein
47.6 g
Carbs
19.1 g
Fat

Nutrition Facts

Amount per serving

Calories454 kcal
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 41 mg14%
Sodium 1,468 mg64%
Total Carbohydrate 47.6 g17%
Dietary Fiber 0.8 g3%
Total Sugars 5 g—
Protein 22.1 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454
kcal
Protein22.1 g (20%)
Carbs47.6 g (42%)
Fat19.1 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22.1 g44%
Fiber 0.8 g3%
Sodium 1,468 mg64%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22.1g protein and 454 calories.No
Lower carb47.6g carbs per serving.No
Low fat19.1g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,468mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Flatbread Pizza has 372 more calories than 10" White Flour Tortilla and 20.1g more protein. Compare

Veggie Flatbread Pizza has 375 more calories than 10" Whole Wheat Tortilla and 19.6g more protein. Compare

Compare with 10" White Flour Tortilla

Veggie Flatbread Pizza Compared With Nearby Items

Capt. Submarine Veggie Flatbread Pizza is listed in the Pizza category with 454 calories, 22.1g protein, 47.6g carbs, and 19.1g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Flatbread Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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