Veggie Flatbread Pizza vs 10" White Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Capt. Submarine menu items.

Quick answer

10" White Flour Tortilla is lowest in calories, while Veggie Flatbread Pizza gives the most protein.

Lowest calories

10" White Flour Tortilla

82 kcal

Highest protein

Veggie Flatbread Pizza

22.1 g protein

Lowest carbs

10" White Flour Tortilla

13.6 g carbs

Lowest sodium

10" White Flour Tortilla

198.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Flatbread PizzaPizza	454 kcal	22.1 g	47.6 g	19.1 g	0.8 g	1,468 mg
10" White Flour TortillaBread	82 kcal	2 g	13.6 g	2 g	0.7 g	199 mg

Choose 10" White Flour Tortilla if your priority is keeping calories lower. It has 82 calories per serving.

Choose Veggie Flatbread Pizza if you want the most protein. It has 22.1g protein per serving.

If sodium matters, 10" White Flour Tortilla is the lighter sodium pick at 199mg.

Open these items in the Capt. Submarine calculator to see combined calories and macros.