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Last updated: Aug 9, 2026

Illustration for reference only

Capt. Submarine

Veggie Flatbread Pizza

PizzaPopular

Veggie Flatbread Pizza nutrition information from Capt. Submarine.

1 Serving (229.6g)

Serving Size

229.6 g

Serving Weight

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454

Calories

Per serving

22.1 g

Protein

47.6 g

Carbs

19.1 g

Fat

Nutrition Facts

Amount per serving

Calories454 kcal

% Daily Value*

Total Fat 19.1 g24%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 41 mg14%

Sodium 1,468 mg64%

Total Carbohydrate 47.6 g17%

Dietary Fiber 0.8 g3%

Total Sugars 5 g—

Protein 22.1 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454

kcal

Protein22.1 g (20%)

Carbs47.6 g (42%)

Fat19.1 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22.1 g44%

Fiber 0.8 g3%

Sodium 1,468 mg64%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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10" White Flour Tortilla82 kcal · 2 g protein10" Whole Wheat Tortilla79 kcal · 2.5 g protein6" Flatbread80 kcal · 2.5 g protein6" Wheat Sub Bun79 kcal · 3.2 g protein6" White Sub Bun76 kcal · 3.2 g proteinAdd 3" Sliced Pepperoni51 kcal · 3.7 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.