1 Piece Batter Dipped Fish vs 1 Piece HB Chicken Tender

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece HB Chicken Tender is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Piece HB Chicken Tender

190 kcal

Highest protein

1 Piece HB Chicken Tender

11 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

1 Piece Batter Dipped Fish

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg
1 Piece HB Chicken TenderChick-N-Ds	190 kcal	11 g	16 g	10 g	0 g	670 mg

Choose 1 Piece HB Chicken Tender if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Piece HB Chicken Tender if you want the most protein. It has 11g protein per serving.

If sodium matters, 1 Piece Batter Dipped Fish is the lighter sodium pick at 600mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.