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Last updated: Aug 9, 2026

Captain D's Seafood

1 Piece HB Chicken Tender

Chick-N-DsPopular

Captain D's Seafood 1 Piece HB Chicken Tender is fat-leaning, with about 45% of macro calories from fat. Each serving has 190 calories, 11g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 tender

Serving Size

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190

Calories

Per serving

11 g

Protein

16 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 670 mg29%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (22%)

Carbs16 g (32%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chick-N-Ds

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12 Piece Nugget Add On710 kcal · 46 g protein 2 Piece Hand Breaded Tenders Combo390 kcal · 22 g protein 24 Piece Nugget Add On1,420 kcal · 93 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Piece HB Chicken Tender has 40 fewer calories than 1 Piece Batter Dipped Fish and 1g more protein. Compare

1 Piece HB Chicken Tender has 290 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 9g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein15 Piece Butterfly Shrimp740 kcal · 29 g protein

Compare with 1 Piece Batter Dipped Fish

1 Piece HB Chicken Tender Compared With Nearby Items

Compared with 2 Piece Hand Breaded Tenders Combo, another Chick-N-Ds item at Captain D's Seafood, 1 Piece HB Chicken Tender has 200 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Piece HB Chicken Tender are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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