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Nutrition comparison
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) vs 1 Piece HB Chicken Tender
Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.
Quick answer
1 Piece HB Chicken Tender is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.
Add all to calculatorLowest calories
1 Piece HB Chicken Tender
190 kcal
Highest protein
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
20 g protein
Lowest carbs
1 Piece HB Chicken Tender
16 g carbs
Lowest sodium
1 Piece HB Chicken Tender
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's | 480 kcal | 20 g | 27 g | 32 g | 0 g | 690 mg |
| 1 Piece HB Chicken TenderChick-N-Ds | 190 kcal | 11 g | 16 g | 10 g | 0 g | 670 mg |
Which should you choose?
Choose 1 Piece HB Chicken Tender if your priority is keeping calories lower. It has 190 calories per serving.
Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.
If sodium matters, 1 Piece HB Chicken Tender is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Captain D's Seafood calculator to see combined calories and macros.
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