2 Piece Fish (No Sides) vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

1 Piece Batter Dipped Fish is lowest in calories, while 2 Piece Fish (No Sides) gives the most protein.

Lowest calories

1 Piece Batter Dipped Fish

230 kcal

Highest protein

2 Piece Fish (No Sides)

21 g protein

Lowest carbs

1 Piece Batter Dipped Fish

13 g carbs

Lowest sodium

1 Piece Batter Dipped Fish

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Piece Fish (No Sides)LTO's	450 kcal	21 g	26 g	30 g	0 g	1,200 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose 1 Piece Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.

Choose 2 Piece Fish (No Sides) if you want the most protein. It has 21g protein per serving.

If sodium matters, 1 Piece Batter Dipped Fish is the lighter sodium pick at 600mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.