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Last updated: Aug 9, 2026
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Captain D's Seafood

2 Piece Fish (No Sides)

LTO'sPopular

2 Piece Fish (No Sides) nutrition information from Captain D's Seafood.

2 pc
Serving Size
Not provided
Serving Weight
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450
Calories
Per serving
21 g
Protein
26 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 16 g80%
Trans Fat 2 g—
Cholesterol 100 mg33%
Sodium 1,200 mg52%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein21 g (18%)
Carbs26 g (23%)
Fat30 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 1,200 mg52%
Sugars 0 g—
Saturated Fat 16 g80%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.