Batter Dipped Fish vs 1 Piece Batter Dipped Fish

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Batter Dipped Fish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Batter Dipped Fish

230 kcal

Highest protein

Batter Dipped Fish

10 g protein

Lowest carbs

Batter Dipped Fish

13 g carbs

Lowest sodium

Batter Dipped Fish

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Batter Dipped FishFish	230 kcal	10 g	13 g	15 g	0 g	600 mg
1 Piece Batter Dipped FishAdd 'Em On	230 kcal	10 g	13 g	15 g	0 g	600 mg

Choose Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.

Choose Batter Dipped Fish if you want the most protein. It has 10g protein per serving.

If sodium matters, Batter Dipped Fish is the lighter sodium pick at 600mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.