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Last updated: Aug 9, 2026

Captain D's Seafood

Batter Dipped Fish

FishPopular

Captain D's Seafood Batter Dipped Fish is fat-leaning, with about 59% of macro calories from fat. Each serving has 230 calories, 10g protein, 13g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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230

Calories

Per serving

10 g

Protein

13 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 600 mg26%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein10 g (18%)

Carbs13 g (23%)

Fat15 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No

Lower carb13g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Batter Dipped Fish has the same calories as 1 Piece Batter Dipped Fish and the same amount of protein. Compare

Batter Dipped Fish has 250 fewer calories than 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) and 10g less protein. Compare

1 Piece Batter Dipped Fish230 kcal · 10 g protein1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)480 kcal · 20 g protein1 Piece HB Chicken Tender190 kcal · 11 g protein12 Piece Garlic Butter Shrimp Add On450 kcal · 11 g protein12 Piece Nugget Add On710 kcal · 46 g protein14 Piece Chicken Family Meal2,710 kcal · 154 g protein

Compare with 1 Piece Batter Dipped Fish

Batter Dipped Fish Compared With Nearby Items

Captain D's Seafood Batter Dipped Fish is listed in the Fish category with 230 calories, 10g protein, 13g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Batter Dipped Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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