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Nutrition comparison
Batter Dipped Fish vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.
Quick answer
Batter Dipped Fish is lowest in calories, while 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) gives the most protein.
Add all to calculatorLowest calories
Batter Dipped Fish
230 kcal
Highest protein
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)
20 g protein
Lowest carbs
Batter Dipped Fish
13 g carbs
Lowest sodium
Batter Dipped Fish
600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Batter Dipped FishFish | 230 kcal | 10 g | 13 g | 15 g | 0 g | 600 mg |
| 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's | 480 kcal | 20 g | 27 g | 32 g | 0 g | 690 mg |
Which should you choose?
Choose Batter Dipped Fish if your priority is keeping calories lower. It has 230 calories per serving.
Choose 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides) if you want the most protein. It has 20g protein per serving.
If sodium matters, Batter Dipped Fish is the lighter sodium pick at 600mg.
Compare as a meal
Open these items in the Captain D's Seafood calculator to see combined calories and macros.
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