Blackened Tilapia vs 1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)

Compare calories, protein, carbs, fat, sodium, and fiber for these Captain D's Seafood menu items.

Quick answer

Blackened Tilapia is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blackened Tilapia

210 kcal

Highest protein

Blackened Tilapia

34 g protein

Lowest carbs

Blackened Tilapia

2 g carbs

Lowest sodium

Blackened Tilapia

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened TilapiaGrilled Meals	210 kcal	34 g	2 g	7 g	0 g	400 mg
1 Piece Fish & 5 Piece Butterfly Shrimp (No Sides)LTO's	480 kcal	20 g	27 g	32 g	0 g	690 mg

Choose Blackened Tilapia if your priority is keeping calories lower. It has 210 calories per serving.

Choose Blackened Tilapia if you want the most protein. It has 34g protein per serving.

If sodium matters, Blackened Tilapia is the lighter sodium pick at 400mg.

Open these items in the Captain D's Seafood calculator to see combined calories and macros.